31 Bible Verses to Pray Against Bad Dreams (with Explanations)

Waking with a racing heart and the lingering unease of a bad dream can be unsettling. In those moments of vulnerability, where shadows seem to stretch and fear takes hold, many turn to faith for comfort and guidance. The Bible, with its enduring messages of hope and protection, offers verses that can resonate with those seeking solace from unsettling dreams.

For instance, Psalm 91:5-6 reminds us that God is our protector, shielding us from “the terror of the night” and the “snare of the fowler.” This straightforward message can offer a sense of immediate security, reminding us that we’re not alone in the darkness.

Remember, this exploration is not intended to replace professional medical or psychological help. However, for those seeking comfort and solace from bad dreams, these verses offer a starting point. By reflecting on their simple messages and connecting with a community of faith, you might find a sense of peace and reassurance that allows for restful sleep and a renewed sense of hope.

Also Read: Bible Verses About Growth (with Explanations)

Bible Verses to Pray Against Bad Dreams

Psalm 3:5-6

“I lie down and sleep; I wake again because the Lord sustains me. I will not fear though tens of thousands assail me on every side.”

Psalm 3:5-6 is a profound expression of trust in God’s protection during sleep. The psalmist finds confidence in the sustaining power of the Lord, enabling rest without fear even in the face of numerous challenges.

This prayer reflects a reliance on God’s unwavering support, seeking peaceful sleep despite external threats. It invites believers to embrace the assurance that, under God’s sustenance, fear is replaced with a serene and undisturbed rest.

Matthew 11:28-30

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

In Matthew 11:28-30, Jesus extends an invitation to find rest in Him. This passage serves as a prayer against the weariness and burdens that may contribute to unsettling dreams.

Jesus offers a yoke that is easy and a burden that is light, providing a source of soul-rest that transcends the disturbances of the night. This prayer seeks solace in the restful presence of Christ, finding comfort for the troubled soul and peace in His gentle and humble nature.

Psalm 16:7-8

“I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.”

Psalm 16:7-8 presents a prayer acknowledging God as a constant counselor, even during the night. The psalmist’s commitment to keeping eyes on the Lord conveys a deliberate focus on divine guidance, seeking instruction for the heart even in the realm of dreams.

This prayer aims to maintain a connection with God’s counsel, finding assurance that, with the Lord at one’s right hand, there is stability and an unshakeable foundation even in the midst of the night.

Luke 1:74-75

“to rescue us from the hand of our enemies, and to enable us to serve him without fear in holiness and righteousness before him all our days.”

Luke 1:74-75 speaks to God’s role in delivering believers from fear, providing a prayer against the influence of fear-inducing dreams. The promise to serve God without fear emphasizes a life characterized by holiness and righteousness.

This passage becomes a plea for divine intervention to rescue from the grip of fear, fostering an atmosphere of service and devotion unmarred by the anxieties that may manifest in dreams.

John 14:27

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not be afraid.”

In John 14:27, Jesus imparts a prayer for peace directly to His followers. This verse becomes a powerful antidote against troubled hearts and fearful thoughts that may translate into bad dreams.

Jesus’ unique gift of peace transcends worldly assurances, offering a divine tranquility that dispels fear. This prayer seeks to embrace and internalize the peace Jesus provides, creating a barrier against the intrusion of unsettling dreams.

Psalm 121:7-8

“The Lord will keep you from all harm— he will watch over your life; the Lord will watch over your coming and going both now and forevermore.”

Psalm 121:7-8 offers a comprehensive prayer for divine protection against all harm. The assurance of God watching over every aspect of life, including sleep, becomes a plea for safeguarding against negative influences in dreams.

This passage encapsulates a desire for God’s continual presence and guardianship, extending beyond the night into all facets of existence. It is a prayer for enduring protection that transcends the temporal boundaries of sleep.

2 Thessalonians 3:16

“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”

2 Thessalonians 3:16 serves as a prayer for pervasive peace. The specific invocation for the Lord of peace to grant peace at all times and in every way includes the realm of dreams.

This verse becomes a plea for a comprehensive tranquility that extends to the nighttime, creating an environment resistant to disturbing dreams. The overarching desire is for the Lord’s abiding presence to saturate every moment, fostering an atmosphere of unwavering peace.

Psalm 91:1-2

“He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress; my God, in Him I will trust.'”

Psalm 91:1-2 offers a profound perspective on finding refuge in God’s protective presence. The imagery of dwelling in the secret place of the Most High suggests an intimate and close relationship with God.

The shadow of the Almighty becomes a symbolic shelter, providing a comforting refuge. This prayer seeks to abide in that secret place, declaring the Lord as a personal refuge and fortress. It’s an invitation to rest securely in the assurance of God’s unwavering protection.

Psalm 34:4

“I sought the Lord, and he answered me; he delivered me from all my fears.”

Psalm 34:4 becomes a prayer for deliverance from fears that may manifest in dreams. The act of seeking the Lord implies a deliberate pursuit of His presence and intervention.

This verse becomes a plea for answers and deliverance, acknowledging God as the ultimate source of liberation from fears. It encourages believers to actively engage with God in times of distress, trusting in His ability to dispel anxieties, both waking and sleeping.

Isaiah 54:17

“No weapon formed against you shall prosper, and every tongue which rises against you in judgment you shall condemn. This is the heritage of the servants of the Lord, and their righteousness is from Me,” says the Lord.”

Isaiah 54:17 serves as a prayer for protection against harmful influences, including those that may manifest in dreams. The declaration that no weapon formed against believers shall prosper becomes a powerful affirmation of God’s shielding power.

This verse becomes a plea to nullify any negative influences, condemning them in the face of God’s protective heritage. It affirms the righteousness bestowed by the Lord as a safeguard against the impact of harmful thoughts or dreams.

Matthew 6:13

“And do not lead us into temptation, but deliver us from the evil one.”

In the context of praying against bad dreams, Matthew 6:13 becomes a plea for divine guidance and deliverance from negative influences. The request to not be led into temptation encompasses the realm of dreams, seeking God’s intervention to navigate through potential sources of distress.

This prayer acknowledges the need for God’s deliverance, recognizing Him as the ultimate source of protection from any form of evil, whether conscious or subconscious.

Colossians 3:15

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

Colossians 3:15 offers a prayer for the ruling presence of Christ’s peace. This verse becomes a plea for the dominance of Christ’s peace in the hearts and minds of believers, creating an environment resistant to unsettling dreams.

The call to be thankful adds an element of gratitude, fostering a mindset that actively acknowledges God’s peace as a ruling force. This prayer seeks to establish a foundation of tranquility that extends even to the realm of dreams.

Philippians 4:8

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Philippians 4:8 becomes a prayer for a positive thought life, impacting not just waking moments but also the subconscious during sleep. This verse directs believers to focus on thoughts that align with truth, nobility, righteousness, purity, loveliness, and excellence.

It serves as a proactive prayer against negative thought patterns that may lead to distressing dreams, encouraging a mental environment shaped by uplifting and virtuous contemplations.

Psalm 139:23-24

“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting.”

Psalm 139:23-24 becomes a prayer for introspection and purification of thoughts. This verse invites God to examine the depths of the heart and reveal any anxious or offensive thoughts that may contribute to unsettling dreams.

It serves as a humble plea for God’s transformative work, aligning the mind with His ways. This prayer seeks purification and guidance, acknowledging God’s role in leading believers in the path of everlasting peace and righteousness.

Psalm 4:7-8

“You have filled my heart with greater joy than when their grain and new wine abound. I will lie down and sleep in peace, for you alone, Lord, make me dwell in safety.”

Psalm 4:7-8 offers a prayer of gratitude and trust in God’s provision for joy and safety. The imagery of a heart filled with greater joy transcending material abundance becomes a plea for a profound sense of contentment.

This verse serves as a declaration of peaceful sleep, attributing the security of rest to the Lord alone. It invites believers to cultivate a spirit of gratitude and reliance on God’s sustaining presence, fostering an atmosphere of joy that extends into the realm of dreams.

Romans 8:6

“The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.”

Romans 8:6 becomes a prayer for a mind governed by the Spirit, influencing thoughts even in the subconscious. This verse contrasts the outcomes of a mind controlled by worldly desires with one directed by the Holy Spirit.

As a prayer, it seeks the transformation of thought patterns during sleep, aligning them with the life and peace that come from God. This passage becomes a plea for divine intervention to guard the mind, ensuring that even dreams reflect the influence of the Spirit, leading to life and peace.

Psalm 19:14

“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”

Psalm 19:14 serves as a prayer for the alignment of thoughts and meditations with God’s approval. The desire for words and inner reflections to be pleasing to the Lord reflects an intentional focus on maintaining a pure and righteous thought life.

This verse becomes a plea for God’s guidance in shaping the content of dreams, ensuring that even subconscious thoughts are in harmony with His character. It invites believers to actively seek God’s redemption in the realm of thoughts and dreams.

Psalm 16:1-2

“Keep me safe, my God, for in you I take refuge. I say to the Lord, ‘You are my Lord; apart from you I have no good thing.'”

Psalm 16:1-2 becomes a prayer for safety and refuge in God. The acknowledgment of God as the sole source of goodness sets the tone for a trusting relationship. This verse serves as a plea for divine protection during sleep, recognizing God as the ultimate refuge.

It invites believers to declare their dependence on God, seeking His shelter in the vulnerable moments of rest. This prayer emphasizes the centrality of God in securing safety and goodness, even in the depths of the night.

John 16:33

“I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.”

John 16:33 becomes a prayer for peace in the midst of life’s challenges, including potential sources of anxiety in dreams. Jesus’ assurance of peace despite worldly troubles becomes a source of comfort and security.

This verse serves as a plea for the transformative impact of Christ’s overcoming victory, creating an atmosphere of peace that extends into sleep. It invites believers to take heart, finding solace in the assurance of Christ’s triumph over the difficulties that may manifest even in the subconscious.

Ephesians 6:12

“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

Ephesians 6:12 becomes a prayer for spiritual warfare, recognizing the unseen battles that may influence dreams. The acknowledgment of a struggle beyond the physical realm directs believers to engage in prayer for protection against spiritual forces of evil.

This verse serves as a plea for God’s armor to guard against negative influences that may attempt to infiltrate the subconscious. It invites believers to actively participate in spiritual warfare, seeking divine protection during both waking and sleeping moments.

Proverbs 16:3

“Commit to the Lord whatever you do, and he will establish your plans.”

Proverbs 16:3 becomes a prayer for divine guidance and establishment of thoughts and plans. The act of committing every aspect of life, including the subconscious realm of dreams, to the Lord becomes a plea for direction and order. This verse serves as a reminder of God’s role in establishing the course of thoughts and actions.

It invites believers to actively submit their minds to God, seeking His guidance and assurance even in the realm of dreams. This prayer becomes a declaration of trust in God’s ability to shape and direct the course of thoughts and dreams.

Psalm 23:2-3

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.”

Psalm 23:2-3 becomes a prayer for rest and guidance from the Good Shepherd. The imagery of lying down in green pastures and being led beside quiet waters evokes a sense of tranquility.

This verse serves as a plea for God to refresh the soul during sleep, guiding thoughts along paths of righteousness. It invites believers to embrace the restful care of the Shepherd, trusting in His leading even in the realm of dreams.

This prayer acknowledges God’s role in providing spiritual nourishment and guidance during moments of rest.

Jeremiah 29:11

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Jeremiah 29:11 becomes a prayer for God’s plans of hope and a promising future to manifest even in dreams. This verse assures believers that God’s intentions are for their welfare and not harm.

As a prayer, it seeks God’s guidance and positive influence on thoughts, including those that may arise during sleep. It invites believers to trust in the unfolding of God’s plans, anticipating a future filled with hope even in the subconscious moments of rest.

Philippians 4:13

“I can do all things through him who strengthens me.”

Philippians 4:13 serves as a prayer for divine strength, affirming that believers can overcome challenges, including potential sources of anxiety in dreams, through Christ’s empowerment. This verse becomes a plea for the strength that surpasses human capabilities, seeking God’s fortification of the mind.

It invites believers to declare their dependence on Christ’s strength, acknowledging that even in the vulnerability of sleep, they can navigate through any challenges with the empowering presence of God. This prayer emphasizes the transformative impact of relying on Christ’s strength in all aspects of life, including the unseen realm of dreams.

Also Read: Bible Verses About Growth (with Explanations)

What Does the Bible Say About Bad Dreams?

The Bible doesn’t directly address the concept of bad dreams in the modern sense, but it does provide principles and teachings that can be applied to understanding and coping with unsettling dreams.

Trust in God’s Protection: Throughout the scriptures, believers are encouraged to trust in God’s protection and care, even during times of fear or uncertainty. Verses like Psalm 91:5-6 reassure believers that God is their refuge and fortress, protecting them from the terrors of the night.

Prayer and Trust: The Bible emphasizes the power of prayer and trust in God’s sovereignty. Philippians 4:6-7 encourages believers to bring their anxieties and concerns to God in prayer, trusting in His peace to guard their hearts and minds.

Renewing the Mind: Romans 12:2 teaches about renewing the mind and focusing on what is true, noble, right, pure, lovely, and admirable. This principle can be applied to how believers approach their thought life, including dreams. By filling their minds with positive and uplifting thoughts, believers can combat the influence of negative dreams.

A Short Prayer Against Bad Dreams

Heavenly Father,

As I lay down to rest, I come before you seeking Your divine protection and peace. Guard my mind, Lord, as I surrender any anxieties or fears that may manifest in my dreams. I place my trust in Your sovereign care, asking for the assurance of Your presence to dispel any darkness that may try to invade my thoughts.

Cover my mind, Lord, with the peace that surpasses understanding. Let Your light shine brightly within the realm of my dreams, guiding me with positive and uplifting thoughts. In the name of Jesus, I rebuke any negative influences or unsettling dreams, claiming Your promise of protection.

Grant me restful sleep, knowing that You are my refuge and fortress. Fill my mind with thoughts that align with Your truth and goodness. May Your peace be a shield, guarding me from any disturbances in the night.

I declare my dependence on Your strength, Lord, trusting that even in the vulnerability of sleep, Your presence prevails. Thank you for being my Shepherd, guiding me beside quiet waters and restoring my soul.

In Jesus’ name, I pray.