While treadmills and weight racks might not seem like the most obvious place to find inspiration, the Bible actually holds a surprising number of verses that resonate with the journey of physical fitness. In these pages, we discover that caring for our bodies isn’t just about aesthetics; it’s an act of faith, discipline, and self-love.
This collection of verses isn’t a call to preach from the squat rack, but rather an invitation to see your workout through a new lens. We’ll encounter passages that highlight the body as a “temple” worthy of care, reminding us that physical well-being contributes to our overall spiritual health.
Prepare to be surprised, inspired, and perhaps even challenged to view your workout routine as a form of worship, a celebration of the strength and resilience of the human body, and a journey towards a healthier, happier you.
Also Read: Bible Verses About Bad Friends (with Explanations)
Bible Verses for Working Out
1 Corinthians 6:19-20 (NIV)
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
In 1 Corinthians 6:19-20, Paul reminds believers that their bodies are temples of the Holy Spirit. This verse underscores the sacred nature of our physical beings and the responsibility to care for them.
Engaging in physical activity, such as working out, becomes an act of honoring God by maintaining the health and vitality of the temple He has entrusted to us.
Philippians 4:13 (NIV)
“I can do all this through him who gives me strength.”
Philippians 4:13 expresses the empowering truth that, through Christ, believers can find the strength to overcome challenges, including physical ones.
This verse is a source of inspiration for individuals striving to push their limits during workouts, knowing that their strength ultimately comes from a higher power.
1 Timothy 4:8 (NIV)
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
1 Timothy 4:8 provides a balanced perspective on physical training, acknowledging its value while highlighting the eternal significance of spiritual growth.
This verse encourages believers to prioritize godliness while recognizing the positive impact of maintaining physical health.
Proverbs 17:22 (NIV)
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
Proverbs 17:22 emphasizes the connection between emotional well-being and physical health. Engaging in activities that bring joy and cheerfulness, like a good workout, contributes to overall health.
This verse encourages believers to incorporate activities that promote a positive mindset, aligning with the principles of self-care.
1 Corinthians 9:24-27 (NIV)
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”
In 1 Corinthians 9:24-27, Paul draws parallels between athletic training and the Christian journey. Believers are encouraged to approach their spiritual and physical disciplines with intentionality, recognizing the eternal significance of their efforts.
Colossians 3:23-24 (NIV)
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Colossians 3:23-24 emphasizes the importance of wholehearted dedication in all endeavors, including physical activities like working out.
The motivation stems from the understanding that believers ultimately serve the Lord, and their efforts are rewarded in His eternal kingdom.
Isaiah 40:31 (NIV)
“But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:31 speaks to the renewing power of hope in the Lord. For those engaged in physical activities, this verse serves as a reminder that reliance on God’s strength brings endurance and resilience, allowing them to persevere in their fitness pursuits.
Philippians 4:13 (NIV)
“I can do all this through him who gives me strength.”
Philippians 4:13 is a powerful declaration of reliance on Christ’s strength. In the context of working out, this verse speaks to the ability of believers to overcome physical challenges and achieve their goals through the empowerment provided by Christ.
It reminds individuals that their strength is derived from Him, fostering perseverance and determination in their fitness journey.
Colossians 3:23-24 (NIV)
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Colossians 3:23-24 underscores the importance of diligent effort and commitment in all endeavors, including physical fitness.
Believers are encouraged to approach their workouts with wholehearted dedication, viewing their efforts as acts of service to the Lord. This perspective instills purpose and significance in the pursuit of physical health, recognizing it as a form of worship and stewardship.
1 Timothy 4:8 (NIV)
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
1 Timothy 4:8 highlights the importance of balancing physical training with spiritual growth. While physical fitness has its benefits, Paul reminds believers that spiritual development holds eternal significance.
This verse encourages individuals to prioritize their spiritual well-being while also recognizing the value of maintaining physical health as part of a holistic lifestyle.
James 1:12 (NIV)
“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”
James 1:12 encourages believers to persevere under trials, promising a reward for those who endure with faith. In the context of working out, this verse speaks to the challenges and difficulties individuals may face in their fitness journey.
It reminds them that perseverance leads to growth and eventual reward, encouraging them to press on despite obstacles.
Hebrews 10:24-25 (NIV)
“And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”
Hebrews 10:24-25 emphasizes the importance of community and mutual encouragement among believers. In the realm of physical fitness, this verse underscores the value of support networks and accountability partners who can uplift and motivate one another in their pursuit of health and wellness.
It encourages believers to actively engage in fostering a culture of encouragement and support within their fitness communities.
Romans 14:17-18 (NIV)
“For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and receives human approval.”
Romans 14:17-18 reminds believers that the kingdom of God transcends material concerns such as diet and exercise. While physical health is important, the essence of Christian living lies in righteousness, peace, and joy in the Holy Spirit.
This verse encourages individuals to pursue a balanced lifestyle that prioritizes spiritual well-being while also caring for their physical bodies as an act of worship and stewardship.
1 Corinthians 6:19-20 (NIV)
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”
1 Corinthians 6:19-20 emphasizes the sacredness of the body as a dwelling place of the Holy Spirit. Believers are called to honor God with their bodies, recognizing them as vessels sanctified by His presence.
This verse underscores the importance of treating the body with respect and care, including engaging in activities that promote physical health and vitality. It encourages individuals to view their fitness pursuits as an expression of reverence and gratitude toward God for the gift of life and health.
Psalm 118:24 (NIV)
“This is the day the LORD has made; let us rejoice and be glad in it.”
Psalm 118:24 reminds believers of the gift of each day. Engaging in workouts can be seen as an opportunity to rejoice in the strength and vitality provided by the Lord, embracing the day with gratitude for the ability to care for the body.
1 Corinthians 10:31 (NIV)
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
In 1 Corinthians 10:31, Paul encourages believers to live every aspect of their lives for the glory of God. This includes activities like working out, where individuals can view their physical efforts as a form of worship, glorifying God through the care of their bodies.
Ecclesiastes 9:10 (NIV)
“Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.”
Ecclesiastes 9:10 emphasizes wholehearted dedication in all endeavors. This verse encourages believers to approach their workouts with intensity and purpose, recognizing that the opportunity to engage in physical activity is a gift from God.
Romans 12:1 (NIV)
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
Romans 12:1 calls believers to present their bodies as living sacrifices, acknowledging that caring for the physical self is an act of worship.
Engaging in workouts becomes a tangible expression of gratitude for God’s mercy and a commitment to honor Him through bodily stewardship.
Galatians 5:22-23 (NIV)
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things, there is no law.”
Galatians 5:22-23 highlights the fruits of the Spirit, including self-control. Utilizing self-control in maintaining a consistent workout routine reflects a spiritual discipline, aligning with the virtues emphasized in this passage.
Hebrews 12:11 (NIV)
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
Hebrews 12:11 acknowledges the challenges of discipline but emphasizes its long-term benefits.
This verse encourages believers to endure the difficulties of workouts, understanding that the discipline invested in physical training yields positive outcomes, echoing the broader principle of spiritual discipline.
1 Thessalonians 5:23 (NIV)
“May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming of our Lord Jesus Christ.”
1 Thessalonians 5:23 offers a holistic prayer for sanctification, encompassing spirit, soul, and body.
Engaging in regular workouts aligns with this prayer, as it contributes to the well-being of the body, recognizing its role in the overall sanctification process.
Matthew 11:28-30 (NIV)
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Matthew 11:28-30 offers a comforting invitation from Jesus to those burdened and weary. In the context of working out, this verse reminds individuals that seeking rest and relief in Christ extends beyond spiritual weariness to physical exhaustion.
Finding solace in His presence is a holistic approach to well-being.
Proverbs 3:5-6 (NIV)
“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Proverbs 3:5-6 encourages believers to trust in the Lord and submit to His guidance in all aspects of life, including decisions related to physical health.
Seeking God’s wisdom and guidance in workout routines and health choices reflects a commitment to holistic well-being under His direction.
1 Corinthians 15:58 (NIV)
“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
In 1 Corinthians 15:58, Paul urges believers to stand firm and give themselves fully to the work of the Lord.
This principle applies to physical labor as well, suggesting that efforts invested in workouts, when done with the intention of honoring God, carry eternal significance.
Romans 8:11 (NIV)
“And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.”
Romans 8:11 speaks to the transformative power of the Holy Spirit within believers. This verse can be applied to the revitalizing impact of physical activity on mortal bodies, emphasizing the interconnectedness of spiritual and physical well-being.
1 Peter 5:7 (NIV)
“Cast all your anxiety on him because he cares for you.”
1 Peter 5:7 encourages believers to cast their anxieties on God, acknowledging His care. In the context of working out, this verse reminds individuals that physical health concerns can also be surrendered to God, fostering a sense of peace and trust in His provision.
Deuteronomy 31:6 (NIV)
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
Deuteronomy 31:6 emphasizes courage and the presence of God in times of fear. Applying this to workouts, individuals can draw strength from the assurance that God is with them, helping overcome fears or challenges associated with physical activity.
Psalm 23:1-3 (NIV)
“The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.”
Psalm 23:1-3 depicts God as a shepherd providing abundant care and guidance. Applying this to physical well-being, individuals can trust that God guides them to practices and habits that refresh the soul and contribute to overall health.
Psalm 19:14 (NIV)
“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”
Psalm 19:14 serves as a beautiful prayer, expressing the desire for one’s thoughts and words to be pleasing to God. In the context of physical fitness, this verse invites individuals to extend this prayer to their actions and choices related to health.
It encourages a mindfulness that goes beyond mere exercise routines, fostering an awareness of how one’s entire lifestyle, including fitness practices, can be aligned with God’s standards and bring Him glory.
Ephesians 6:10-11 (NIV)
“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.”
Ephesians 6:10-11 calls believers to draw strength from the Lord’s power and to equip themselves with the armor of God. While traditionally applied to spiritual warfare, this metaphor can be extended to the discipline and resilience required in maintaining physical health.
It encourages believers to fortify themselves not only spiritually but also physically, recognizing that a healthy body contributes to the overall strength needed to withstand life’s challenges.
1 Thessalonians 5:23-24 (NIV)
“May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful, and he will do it.”
In 1 Thessalonians 5:23-24, the apostle Paul prays for the complete sanctification of believers—spirit, soul, and body. This comprehensive perspective on sanctification includes the physical aspect of our being.
In the context of fitness, this verse emphasizes the importance of pursuing holistic well-being, recognizing that caring for the body is an integral part of God’s transformative work in our lives.
Also Read: Bible Verses About Bad Friends (with Explanations)
What Does the Bible Say About Working Out?
The Bible provides principles and insights that can be applied to various aspects of life, including the concept of working out or physical exercise.
While it may not explicitly address modern fitness routines, several biblical passages offer wisdom and guidance relevant to maintaining a healthy and balanced lifestyle.
Here are key themes derived from the Bible regarding the concept of working out:
Stewardship of the Body:
In 1 Corinthians 6:19-20 (NIV), the apostle Paul states, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” This verse highlights the sacred nature of the body as a dwelling place of the Holy Spirit.
It emphasizes the responsibility believers have to care for their bodies, viewing them as a trust from God. Engaging in physical exercise can be seen as a way of honoring God by maintaining the health of the body He created.
Balance and Moderation:
The principle of balance is emphasized in Ecclesiastes 3:1 (NIV), “There is a time for everything, and a season for every activity under the heavens.” This verse encourages a balanced approach to life, recognizing that there are appropriate times for different activities, including physical exercise.
The Bible encourages believers to avoid extremes and find moderation in their pursuits, ensuring that physical fitness aligns with a well-rounded and balanced lifestyle.
Discipline and Self-Control:
The concept of discipline and self-control is highlighted in passages like 1 Corinthians 9:25-27 (NIV), where Paul uses the analogy of an athlete: “Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” This underscores the importance of disciplined training for a greater purpose.
While physical exercise has temporary benefits, believers are encouraged to cultivate self-discipline and self-control in all areas of life, understanding that the ultimate goal is to pursue lasting rewards in the context of their faith.
A Short Prayer for Discipline in Physical Health
Heavenly Father,
I come before you with gratitude for the gift of life and the body you’ve entrusted to me. Grant me the strength and discipline to honor this temple of the Holy Spirit through mindful and purposeful care. In moments of fatigue or distraction, instill in me the perseverance to continue on the path of physical well-being.
Lord, help me cultivate self-discipline in my choices, whether in exercise or nourishment. May I find balance in my pursuits, recognizing that the discipline I apply to my physical health reflects a deeper commitment to stewardship and obedience to your Word.
In moments of challenge, remind me that my strength is sourced from you. May my commitment to disciplined living be a testimony to your faithfulness and the power of your grace working in and through me.
In Jesus’ name, I pray.
Amen.