In a world where self-worth often feels tied to fleeting standards and external validation, struggles with low self-esteem are increasingly common. Yet, amidst these challenges, the Bible emerges as a timeless source of comfort, strength, and perspective.
It offers a profound understanding of self-worth grounded not in our achievements or societal approval, but in our identity as cherished creations of God.
These verses remind us of our intrinsic value in the eyes of God, the strength and purpose we possess through Him, and the unconditional love and grace that He extends to each of us.
In the following collection, we explore some of these powerful verses, each accompanied by commentary to deepen the understanding and application in our daily lives.
Whether you are seeking encouragement for yourself or for others, these Bible verses offer a beacon of hope and affirmation in the journey toward healing and strengthened self-esteem.
Also Read: Bible Verses About Soul Ties (with Explanations)
Bible Verses For Low Self-Esteem
Psalm 139:14
“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.”
This verse from Psalm 139:14 reminds us of our unique creation by God. It acknowledges that each individual is made wonderfully, indicating that we should view ourselves as valuable and precious in God’s eyes.
This perspective helps combat low self-esteem by affirming our inherent worth, not based on worldly standards, but on our divine craftsmanship.
Jeremiah 29:11
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
Jeremiah 29:11 offers reassurance of God’s plans for our welfare. It tells us that our lives have purpose and direction under God’s care.
This understanding can uplift someone with low self-esteem by providing a sense of hope and assurance that their life is not random or meaningless, but part of a greater divine plan.
Colossians 3:12
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience.”
Colossians 3:12 emphasizes our identity as chosen and loved by God, an essential reminder for those with low self-esteem. It encourages us to adopt qualities like compassion, kindness, and humility, which reflect our true value in God’s eyes.
When we understand ourselves as ‘holy and dearly loved,’ our perspective on self-worth shifts from what the world says to what God believes about us. This helps in nurturing a healthy self-image based on divine love and acceptance.
Proverbs 31:30
“Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised.”
This verse from Proverbs 31:30 addresses the fleeting nature of physical attributes and societal charms, often sources of self-esteem issues. It redirects the focus to the lasting value of spiritual qualities, like reverence for God.
For anyone struggling with self-worth, especially in the context of physical appearance or charm, this verse is a powerful reminder that true worth is found in our relationship with God and not in external attributes.
2 Corinthians 5:17
“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
2 Corinthians 5:17 speaks to the transformative power of a relationship with Christ. It’s particularly meaningful for those dealing with low self-esteem, as it offers a message of hope and new beginnings.
This verse assures us that in Christ, our past inadequacies or failures do not define us; we are made anew with a fresh identity and purpose. It’s an invitation to see ourselves as God sees us – renewed and full of potential.
Galatians 2:20
“I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.”
Galatians 2:20 is about identity transformation through Christ. For those struggling with self-esteem, this verse offers a new perspective: our life is now defined by Christ’s love and sacrifice, not by our shortcomings.
It encourages us to live by faith in the Son of God, finding our worth in His love and what He has done for us, rather than in our personal achievements or failures.
Isaiah 40:31
“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Isaiah 40:31 is a promise of renewal and strength for those who trust in the Lord. It’s especially uplifting for those with low self-esteem, as it assures us that our strength and endurance are not dependent on our own capacities but on our reliance on God.
This verse encourages us to find our strength in God’s promise, allowing us to rise above challenges with renewed vigor and perspective.
Romans 12:2
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
Romans 12:2 challenges us to resist the world’s standards and instead seek transformation through a renewed mind. For someone facing low self-esteem, this verse is a call to reject societal measures of worth and embrace a God-centered view of self.
It’s about finding our identity and purpose in what is ‘good and acceptable and perfect’ in God’s eyes, which fosters a healthier, more resilient sense of self-worth.
James 1:17
“Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.”
This verse from James 1:17 reminds us that all good things in our lives, including our talents and virtues, are gifts from God. For those struggling with low self-esteem, it’s a call to recognize and appreciate the inherent gifts and strengths given by God.
Understanding that our abilities and worth are rooted in divine generosity helps shift the focus from self-criticism to gratitude and acceptance of ourselves as God’s creation.
Isaiah 64:8
“But now, O Lord, you are our Father; we are the clay, and you are our potter; we are all the work of your hand.”
Isaiah 64:8 uses the metaphor of clay and potter to describe our relationship with God. It’s particularly meaningful for those with low self-esteem as it emphasizes our moldability and potential under God’s guidance.
This verse encourages us to view ourselves as works in progress, shaped by God’s hands, reminding us that our worth and identity are not fixed but are continually being crafted by a loving Creator.
1 John 4:4
“You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.”
1 John 4:4 offers a profound source of empowerment. For those battling low self-esteem, this verse is a powerful reminder of the strength and victory we possess through our relationship with God.
It reassures us that the challenges and negative perceptions we face are surmountable because the power within us – God’s presence – is greater than any external negativity.
Philippians 1:6
“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”
Philippians 1:6 is a message of hope and assurance. It is particularly comforting for those who feel inadequate or unfinished, as it promises that God, who began a good work within us, will bring it to fruition. This verse reminds us that our growth and worth are in God’s hands, and He is committed to our development and completion, offering a sense of purpose and direction.
Psalm 16:8
“I have set the Lord always before me; because he is at my right hand, I shall not be shaken.”
Psalm 16:8 emphasizes stability and confidence found in God’s presence. For individuals struggling with self-doubt, this verse offers a foundation for unshakeable self-assurance.
It encourages us to focus on God’s constant presence and support, knowing that with Him, we can withstand life’s challenges without being overwhelmed, thus fostering a resilient sense of self.
2 Timothy 1:7
“For God gave us a spirit not of fear but of power and love and self-control.”
2 Timothy 1:7 is particularly empowering for those who feel powerless or fearful due to low self-esteem. This verse reminds us that the spirit God has given us is not one of fear, but one endowed with power, love, and self-control.
It encourages us to embrace and exercise these divine attributes, shifting our perspective from insecurity to a recognition of the strength and capabilities we possess through God.
Psalm 118:6
“The Lord is on my side; I will not fear. What can man do to me?”
Psalm 118:6 offers a powerful assertion of confidence and security in God’s presence. For those grappling with low self-esteem, this verse is a reminder of the insignificance of human judgment compared to God’s support.
It encourages us to shift our fear of others’ opinions and our self-doubt to a realization that with God on our side, we have nothing to fear. This perspective helps build a sense of inner strength and diminishes the impact of external criticism.
Ephesians 1:4
“Even as he chose us in him before the foundation of the world, that we should be holy and blameless before him. In love”
Ephesians 1:4 speaks to our predestined acceptance and value in God’s eyes. This verse is particularly meaningful for those feeling unworthy or insignificant, as it underscores that we were chosen by God even before the world was created.
This divine choice and love render us ‘holy and blameless’ in His sight, a truth that can significantly bolster self-esteem and counter feelings of inadequacy.
Matthew 11:28
“Come to me, all who labor and are heavy laden, and I will give you rest.”
Matthew 11:28 extends an invitation to find rest in Christ, particularly relevant for those burdened with low self-esteem.
This verse reassures us that we can bring our weariness, insecurities, and struggles to Jesus and find relief. It’s a reminder that our value and worth are recognized by Him, and in His presence, we can find peace and a respite from our self-imposed burdens.
Psalm 147:3
“He heals the brokenhearted and binds up their wounds.”
Psalm 147:3 is a verse of comfort and healing. For those with a wounded self-esteem, it offers hope. It reminds us that God is attentive to our pain, whether it’s physical, emotional, or psychological.
The idea that God not only recognizes but also heals our inner brokenness can be incredibly reassuring, offering a path to recovery and wholeness.
1 Corinthians 6:19-20
“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
This passage from 1 Corinthians 6:19-20 emphasizes the sacredness of our bodies and selves as temples of the Holy Spirit. For those struggling with self-esteem, this perspective is transformative.
It encourages us to view ourselves with reverence and care, understanding that our worth is so immense that Christ paid a price for us. This realization can inspire a more respectful and appreciative view of ourselves.
2 Corinthians 12:9
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
2 Corinthians 12:9 speaks to finding strength in our vulnerabilities. For individuals facing low self-esteem, this verse is a reminder that our weaknesses are not just flaws, but opportunities for God’s power to be displayed.
It reassures us that God’s grace is enough to cover our imperfections and that in our weaknesses, His strength is made perfect, which can be a source of comfort and empowerment.
Lamentations 3:22-23
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”
These verses from Lamentations offer a profound message of hope and renewal. For someone battling low self-esteem, the reminder of God’s unending love and mercy is invaluable. It suggests that each day brings a fresh start, a chance to experience God’s unwavering faithfulness and love.
This daily renewal is a source of comfort and strength, encouraging us to view each day as an opportunity for growth and self-acceptance in the light of God’s constant grace.
Isaiah 54:4
“Fear not, for you will not be ashamed; be not confounded, for you will not be disgraced; for you will forget the shame of your youth…”
Isaiah 54:4 offers comfort and reassurance, particularly for those haunted by past failures or shame. It encourages letting go of past regrets and fears, emphasizing that with God, there is no shame or disgrace. This promise can be especially liberating for individuals with low self-esteem linked to their past, reminding them that their worth and future are not defined by previous shortcomings but by God’s grace and redemption.
Zephaniah 3:20
“At that time I will bring you in, at the time when I gather you together; for I will make you renowned and praised among all the peoples of the earth, when I restore your fortunes before your eyes, says the Lord.”
Zephaniah 3:20 speaks of restoration and honor from God. For those feeling insignificant or undervalued, this verse offers a vision of a future where God not only restores but elevates their status.
It’s a reminder that our current circumstances or self-perceptions are not the end of our story. God has plans to bring about change and recognition that transcend our present struggles, providing hope and a sense of worth.
Psalm 34:5
“Those who look to him are radiant; their faces are never covered with shame.”
Psalm 34:5 conveys the transformative power of seeking God. It suggests that turning to God brings a radiance that overshadows shame.
For individuals struggling with low self-esteem, this verse reminds us that our worth and confidence can be greatly enhanced by our relationship with God. It encourages a shift from self-focused insecurity to God-centered confidence, which is marked by a lack of shame and a radiant demeanor.
1 Peter 5:6-7
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.”
These verses from 1 Peter offer a two-fold instruction that is particularly relevant for those with low self-esteem. First, it encourages humility under God’s guidance, assuring that He will elevate us at the right time.
Second, it invites us to release our anxieties and insecurities to God, reminding us of His care and concern. This dual message of trusting God’s timing and care can significantly alleviate feelings of unworthiness and anxiety.
Romans 15:13
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”
Romans 15:13 is a blessing of hope, joy, and peace. For someone suffering from low self-esteem, this verse serves as a prayerful wish for the inner transformation that comes from faith.
The assurance that belief in God brings joy and peace, and the abundance of hope through the Holy Spirit, is a powerful antidote to feelings of despair and self-doubt. It encourages a mindset of optimism and confidence rooted in spiritual well-being.
Psalm 28:7
“The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy, and with my song I praise him.”
Psalm 28:7 is a testament to finding strength and joy in God’s support. For individuals grappling with low self-esteem, it’s a reminder that our source of help and happiness doesn’t solely depend on our abilities or circumstances.
Trusting in God as a protector and source of strength can uplift the heart and bring about a sense of joy and gratitude, countering feelings of inadequacy or despair.
1 Corinthians 10:13
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”
1 Corinthians 10:13 offers reassurance in the face of trials and temptations. For someone struggling with self-esteem, this verse serves as a reminder that they are not alone in their struggles.
Moreover, it reassures that God’s faithfulness extends to providing support and a way through challenges. This can help mitigate feelings of isolation and helplessness, fostering a sense of resilience and divine support.
Psalm 121:1-2
“I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth.”
Psalm 121:1-2 directs our gaze and reliance upwards, towards God, the Creator of everything. For those feeling overwhelmed or belittled, this verse reminds them that their assistance comes from a powerful and caring source.
It’s an encouragement to look beyond the immediate circumstances and draw strength from God’s omnipotence and steadfast presence, offering a broader and more hopeful perspective on life’s challenges.
Proverbs 3:5-6
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
Proverbs 3:5-6 is a profound instruction on trust and guidance. For individuals with low self-esteem, it emphasizes the importance of relying not on their limited perspective but on God’s omniscience.
Acknowledging God in every aspect of life assures the straightening of paths, implying that our lives, including our self-perception, are better navigated with divine guidance and wisdom.
Isaiah 41:13
“For I, the Lord your God, hold your right hand; it is I who say to you, ‘Fear not, I am the one who helps you.'”
Isaiah 41:13 is a comforting promise of God’s presence and assistance. For someone struggling with feelings of inadequacy or fear, this verse serves as a gentle reminder of God’s intimate and supportive presence.
The imagery of God holding one’s hand symbolizes both closeness and guidance, which can be immensely reassuring in moments of self-doubt or anxiety.
Also Read: Bible Verses About Having a Good Day (with Explanations)
What does the bible say about low self-esteem?
The Bible does not explicitly mention the modern concept of “low self-esteem,” as this term and its psychological understanding are relatively recent developments. However, the Bible addresses themes closely related to self-esteem, such as self-worth, identity, purpose, and the value of individuals in the eyes of God. Here are some key biblical perspectives that relate to the concept of self-esteem:
- Inherent Worth and Value in God’s Creation: The Bible teaches that every person is created in the image of God (Genesis 1:27), which imbues each individual with inherent worth and dignity. This understanding counters feelings of worthlessness or insignificance.
- Identity in God: Scripture often emphasizes finding one’s identity in relationship with God, rather than through worldly status or accomplishments. Verses like 2 Corinthians 5:17 (“Therefore, if anyone is in Christ, he is a new creation…”) highlight the transformative and affirming nature of one’s identity in Christ.
- God’s Unconditional Love and Care: The Bible is replete with assurances of God’s love and care for each person. Verses such as John 3:16, Romans 5:8, and 1 John 4:9-10 emphasize the depth of God’s love. Understanding that one is deeply loved by God can significantly influence one’s self-perception and self-worth.
- Strength and Worth from God: Scriptures encourage finding strength and value in God’s power and presence. Passages like Philippians 4:13 (“I can do all things through him who strengthens me”) and Psalm 46:1 suggest that our worth and abilities are augmented through our relationship with God.
- Avoiding Comparison and Embracing Uniqueness: The Bible warns against unhealthy comparison with others. Galatians 6:4, for example, encourages individuals to test their own actions and not compare themselves with others. This perspective can help address issues of self-esteem related to comparison and competition.
Prayer about low self-esteem
Heavenly Father,
In the quiet of this moment, I come before You, seeking comfort and strength. My heart feels weighed down by the burden of low self-esteem, and I struggle to see myself as You see me. I am often my own harshest critic, caught in a whirlwind of self-doubt and negative thoughts.
Lord, remind me that I am fearfully and wonderfully made in Your image. Help me to recognize the unique beauty and worth that You have instilled in me. Teach me to value myself not by worldly standards or the approval of others, but through the lens of Your unconditional love and grace.
In moments of weakness, when I feel inadequate or unworthy, remind me of Your steadfast love and the sacrifice of Your Son, Jesus Christ. Let this knowledge be the foundation of my self-worth, knowing that I am valued and loved beyond measure.
Father, guide me to seek my identity in You. In moments of comparison and self-doubt, lead me back to the truth of Your Word. Teach me to see myself through Your eyes – as a cherished child, redeemed and set apart.
I pray for Your peace that surpasses all understanding to guard my heart and mind. In times of anxiety and self-criticism, may Your peace envelop me, reassuring me of my worth in Your kingdom.
Thank you for Your endless patience and for the love that You continually shower upon me. Help me to internalize that love and let it be the source of my confidence and self-esteem.
In Jesus’ name, I pray,
Amen.