31+ Bible Verses About Sadness (with Explanation)

Sadness, an emotion universally experienced, touches the depths of the human soul. It is an integral part of the human experience, a response to life’s trials, losses, and challenges. In times of sadness, individuals often seek solace, understanding, and hope. The Bible, a timeless source of wisdom and guidance, addresses the complexities of sadness, offering comfort, assurance, and a transformative perspective.

As we delve into the biblical insights on this emotional terrain, we discover a narrative that acknowledges the reality of sorrow while revealing the profound ways in which faith can navigate the path from despair to enduring hope.

Join us on a journey through the scriptures as we explore what the Bible says about sadness, finding profound truths that resonate across the ages and speak to the hearts of those seeking comfort and renewal in the midst of life’s sorrows.

Also Read: 30+ Bible Verses About Evil (with Explanations)

Bible Verses About Sadness

Psalm 34:18 (ESV)

The LORD is near to the brokenhearted and saves the crushed in spirit.

In times of sadness and despair, Psalm 34:18 offers comfort by reminding us of God’s proximity to the brokenhearted. This verse encourages believers to find solace in the understanding that God is intimately aware of our pain. The assurance of His nearness provides a source of strength, as it signifies that we are not alone in our struggles.

This verse encourages a deepened connection with God, inviting individuals to turn to Him in their moments of sorrow, confident that He is ready to save and uplift those whose spirits are crushed.

Matthew 5:4 (NIV)

Blessed are those who mourn, for they will be comforted.

In the Sermon on the Mount, Jesus pronounces a blessing upon those who mourn. Matthew 5:4 challenges conventional perceptions of happiness by suggesting that a profound sense of comfort awaits those in the depths of sorrow. This verse speaks to the transformative power of grief when viewed through the lens of faith. It emphasizes the redemptive nature of mourning, where God’s comforting presence becomes a balm for wounded hearts.

This biblical wisdom encourages believers to recognize the potential for spiritual growth even in the midst of sorrow.

2 Corinthians 1:3-4 (NLT)

All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.

2 Corinthians 1:3-4 underscores the communal aspect of comfort. Here, the apostle Paul extols God as the ultimate source of solace and portrays Him as a merciful Father. The passage emphasizes the cyclical nature of divine comfort — as believers receive comfort in their distress, they are equipped to extend that same comfort to others.

This verse encourages a perspective shift, turning personal sorrow into an opportunity for shared compassion and support within the Christian community.

John 16:20 (NIV)

Very truly I tell you, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy.

In John 16:20, Jesus acknowledges the inevitability of grief but promises a profound transformation from mourning to joy. This verse serves as a reminder that, in the grand narrative of salvation, sorrow is not the final chapter. It invites believers to endure through difficult times, trusting that God’s redemptive plan will ultimately turn their mourning into joy.

This perspective challenges the temporal nature of sadness, offering hope grounded in the eternal promises of God.

Isaiah 41:10 (NIV)

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

Isaiah 41:10 provides a powerful declaration of God’s presence and support in times of distress. This verse encourages believers to face sadness with courage and faith, knowing that God not only offers comfort but also strengthens and upholds His people. The imagery of God’s righteous right hand conveys a sense of divine authority and protection, instilling confidence in the believer’s ability to overcome challenges.

This verse serves as a foundational anchor for those navigating the tumultuous seas of sorrow, offering reassurance that God is a constant and reliable source of strength.

Psalm 42:11 (NIV)

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

Psalm 42:11 reflects a dialogue with the self, questioning the source of inner turmoil. The psalmist acknowledges the distress but directs the soul to find hope in God. This verse encourages believers to actively shift their focus from the causes of sadness to the steadfast hope found in praising and relying on God.

It reminds us that, even in the midst of sadness, the choice to place our trust in God can lead to renewed strength and a praise-filled perspective.

Romans 15:13 (NIV)

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Romans 15:13 serves as a powerful prayer for believers facing sadness. It appeals to the God of hope to fill hearts with joy and peace through trust in Him. The verse envisions an overflow of hope facilitated by the Holy Spirit.

This encourages believers not only to seek comfort but also to actively trust in God’s ability to transform their emotional state, fostering a sense of abundance in hope through divine intervention.

Psalm 30:5b (ESV)

Weeping may tarry for the night, but joy comes with the morning.

Psalm 30:5b beautifully captures the transient nature of sadness and the assurance of eventual joy. The imagery of night and morning symbolizes the passing of difficult times and the arrival of a new season marked by joy.

This verse inspires patience and endurance, reminding believers that, just as the night cannot withstand the dawn, sadness is temporary, giving way to the joy that God promises.

Lamentations 3:31-33 (NIV)

For no one is cast off by the Lord forever. Though he brings grief, he will show compassion, so great is his unfailing love. For he does not willingly bring affliction or grief to anyone.

Lamentations 3:31-33 provides insight into God’s character amidst human suffering. It assures believers that, even in moments of grief, God’s compassion and unfailing love prevail. The verse rejects the notion that God willingly brings affliction, emphasizing the redemptive nature of His actions.

This passage encourages a deeper understanding of God’s sovereignty and His commitment to turning even the most challenging circumstances into expressions of His love.

Philippians 4:6-7 (NLT)

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Philippians 4:6-7 provides a practical approach to dealing with sadness by turning to prayer and gratitude. The passage encourages believers to replace anxiety with a trusting conversation with God. The promise of God’s peace, surpassing human understanding, becomes a powerful antidote to sadness.

This verse underscores the importance of a prayerful and grateful attitude in navigating life’s challenges and finding lasting peace in Christ Jesus.

Psalm 147:3 (NIV)

He heals the brokenhearted and binds up their wounds.

Psalm 147:3 speaks to the healing power of God for those who are brokenhearted. This verse assures believers that God is not distant in times of sadness but actively works to mend the wounds of a hurting heart.

It encourages a posture of vulnerability before God, allowing Him to bring restoration and wholeness to areas of our lives that may be marred by sorrow.

1 Peter 5:7 (NIV)

Cast all your anxiety on him because he cares for you.

In 1 Peter 5:7, believers are encouraged to cast their anxieties, including those that lead to sadness, upon God. The verse emphasizes the caring nature of God, inviting individuals to release the burdens that weigh them down.

This act of surrender acknowledges God’s sovereignty and care, fostering a sense of relief and trust in His ability to handle life’s challenges.

Psalm 30:11-12 (NIV)

You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, that my heart may sing your praises and not be silent. LORD my God, I will praise you forever.

Psalm 30:11-12 beautifully depicts the transformative power of God in times of sadness. The imagery of turning wailing into dancing and replacing mourning with joy conveys the idea that God is actively involved in bringing about positive change.

This verse inspires a response of gratitude and perpetual praise, recognizing God’s ability to bring joy out of sorrow.

Jeremiah 29:11 (NIV)

For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.

Jeremiah 29:11 offers a profound reassurance in times of sadness by affirming God’s benevolent plans for His people. This verse underscores the notion that, even in the face of difficulty, God’s ultimate intention is for the well-being and hope-filled future of believers.

Trusting in God’s sovereign plans becomes a source of comfort and perspective during moments of sadness.

James 4:8 (NIV)

Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.

James 4:8 encourages believers to draw near to God, recognizing the correlation between intimacy with God and His nearness. This verse implies that in times of sadness, approaching God with a sincere heart fosters a closeness that can provide solace and guidance.

It also underscores the importance of spiritual purification and a single-minded focus on God as a means of finding comfort in His presence.

Psalm 23:4 (NIV)

Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

Psalm 23:4 offers a profound declaration of trust in the midst of challenging times. The imagery of walking through the darkest valley, often associated with deep sadness and adversity, is countered by the unwavering confidence in God’s presence.

The comforting symbols of the shepherd’s rod and staff convey the idea that God provides guidance, protection, and assurance even in the most difficult moments.

John 14:1 (NIV)

Do not let your hearts be troubled. You believe in God; believe also in me.

In John 14:1, Jesus addresses the disciples, urging them not to be troubled in their hearts. This verse emphasizes the importance of faith in times of distress. Believers are encouraged to anchor their trust not only in God but also in Jesus, who serves as a source of comfort and assurance.

It is a call to maintain unwavering faith, even when confronted with circumstances that may induce sadness or worry.

Psalm 56:8 (NIV)

Record my misery; list my tears on your scroll — are they not in your record?

Psalm 56:8 acknowledges the depth of human suffering, suggesting that even our tears are known to God. This verse provides a profound sense of intimacy, assuring believers that God is not indifferent to their pain.

The act of recording tears on God’s scroll signifies a compassionate and attentive God who acknowledges and cares for the sorrows of His people.

2 Corinthians 4:17-18 (NIV)

For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

In 2 Corinthians 4:17-18, the apostle Paul provides a perspective on sadness that transcends the temporal. This passage encourages believers to view their troubles as momentary in comparison to the eternal glory that awaits them.

It challenges individuals to shift their focus from the visible, temporary aspects of life to the unseen, eternal promises of God, providing hope and endurance in the face of present sorrows.

Psalm 126:5-6 (NIV)

Those who sow with tears will reap with songs of joy. Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them.

Psalm 126:5-6 draws a powerful analogy between the act of sowing with tears and the eventual harvest of joy. This imagery conveys the idea that the process of enduring sadness and hardship can lead to a future abundance of joy.

The verse encourages believers to persevere through tears, trusting that God will bring about a harvest of joy and fulfillment in due time.

Psalm 34:17-18 (NIV)

The righteous cry out, and the LORD hears them; he delivers them from all their troubles. The LORD is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 34:17-18 highlights the responsiveness of God to the cries of the righteous. This passage not only assures believers of divine deliverance from troubles but also emphasizes God’s closeness to those experiencing brokenness.

In times of sadness, this verse encourages individuals to turn to God in the confidence that He not only hears but draws near to provide comfort and salvation.

Psalm 37:4-5 (NIV)

Take delight in the LORD, and he will give you the desires of your heart. Commit your way to the LORD; trust in him and he will do this.

Psalm 37:4-5 provides a formula for finding joy and fulfillment, even in the face of sadness. It encourages believers to delight in the Lord, aligning their desires with His will. By committing their ways to God and placing trust in Him, individuals are promised that God will bring about the fulfillment of their hearts’ desires.

This verse invites a shift in focus from personal struggles to a deeper connection with God.

Proverbs 17:22 (NIV)

A cheerful heart is good medicine, but a crushed spirit dries up the bones.

Proverbs 17:22 emphasizes the connection between emotional well-being and physical health. This proverb encourages believers to cultivate a cheerful heart, recognizing the positive impact it can have on overall health.

In times of sadness, the verse serves as a reminder of the importance of maintaining joy and optimism as part of a holistic approach to well-being.

Psalm 16:8 (NIV)

I keep my eyes always on the LORD. With him at my right hand, I will not be shaken.

Psalm 16:8 speaks to the stability and security found in keeping one’s focus on the Lord. By emphasizing the Lord’s presence at our right hand, the psalmist conveys the idea of divine support and protection.

This verse encourages believers facing sadness to anchor themselves in God’s unwavering presence, finding strength and assurance that transcends the challenges of life.

Matthew 11:28-30 (NIV)

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

In Matthew 11:28-30, Jesus extends an invitation to those burdened by the weight of life, including the sadness that may accompany it. This passage encourages individuals to come to Jesus, exchanging their heavy burdens for the rest that only He can provide.

The metaphor of a yoke implies a partnership with Jesus, and the promise of an easy yoke and light burden speaks to the transformative and comforting nature of following Him.

Psalm 40:1-3 (NIV)

I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God.

Psalm 40:1-3 describes the psalmist’s experience of waiting on the Lord in the midst of distress. This passage vividly depicts God’s transformative power, lifting the psalmist from a place of despair and providing a stable foundation. The metaphor of a new song symbolizes the joy and praise that result from God’s intervention.

In times of sadness, this verse encourages believers to patiently wait on the Lord, trusting in His ability to bring about positive change.

2 Timothy 1:7 (NIV)

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

2 Timothy 1:7 speaks to the empowerment provided by the Holy Spirit. This verse encourages believers facing sadness to tap into the Spirit’s strength, love, and self-discipline.

It serves as a reminder that God has equipped His followers with the tools necessary to navigate challenges and overcome the emotional toll of difficult circumstances.

Psalm 103:13-14 (NIV)

As a father has compassion on his children, so the LORD has compassion on those who fear him; for he knows how we are formed, he remembers that we are dust.

Psalm 103:13-14 draws a parallel between a father’s compassion and God’s compassion toward His children. This verse emphasizes God’s understanding of human fragility and the challenges associated with living in a fallen world.

In moments of sadness, this passage reassures believers of God’s compassionate nature, inviting them to approach Him with a childlike trust.

Romans 8:28 (NIV)

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Romans 8:28 provides a foundational principle for believers facing sadness. This verse assures that God is actively at work, even in the midst of challenging circumstances, for the ultimate good of those who love Him.

It encourages individuals to trust in God’s overarching plan and purpose, finding hope in the knowledge that He can bring good out of any situation.

Psalm 55:22 (NIV)

Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.

Psalm 55:22 encourages believers to cast their cares upon the Lord with the assurance that He will sustain them. The promise of God’s unwavering support and protection provides a source of comfort in times of sadness.

This verse invites individuals to release their burdens to God, trusting that His sustaining power will bring stability to their lives.

Also Read: Bible Verses About Brothers (with Explanations)

What Does the Bible Say About Sadness

Acknowledgment of Suffering: The Bible acknowledges the reality of human suffering and the presence of sadness in life. It doesn’t shy away from depicting the challenges and hardships that individuals may face.

God’s Presence in Sorrow: Numerous verses affirm that God is present with those who are sad or brokenhearted. Psalm 34:18 (ESV) says, “The LORD is near to the brokenhearted and saves the crushed in spirit.” This emphasizes the comforting truth that God is close to those experiencing sadness.

Hope in God’s Comfort: The Bible consistently offers hope and assurance that God provides comfort in times of sadness. 2 Corinthians 1:3-4 (NLT) states, “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.” This reveals a redemptive aspect to suffering, where comfort received can be shared with others.

A Prayer for Comfort in Sadness

Heavenly Father,

As we come before You today, we acknowledge the weight of sadness that some of us carry in our hearts. You, who are intimately acquainted with our sorrows, we seek Your comforting presence in the midst of our pain.

Lord, we lay before You the burdens that cause our hearts to ache. We trust in Your promise that You are near to the brokenhearted. Wrap us in Your love, and may Your peace that surpasses all understanding guard our hearts and minds.

Grant us the wisdom to turn to You in prayer, casting our cares upon You, for You care for us. Teach us to find solace in Your Word, where we discover the stories of Your comfort, compassion, and the transformative power of Your love.

Lord, as we journey through sadness, may we also discover the redemptive purpose in our trials. Use our experiences to draw us closer to You and equip us to comfort others who are walking similar paths.

In the name of Jesus, the ultimate source of our hope, we pray. Amen.